Brian Mazza

Nothing changes, if nothing changes

Change your life, one workout at a time


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High-Performance Lifestyle Training

  • What's inside

    Programs designed for you

    My goal with High-Performance Lifestyle Training (HPLT) is to continue to create an environment where like-minded people who are obsessed with becoming more efficient in all areas of their life can come together. I want to support you to create your best life on your terms and schedule. Workout and train hard with me to see real, impactful changes to your body. Let's go!


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  • Nutrition guide

    What's inside

    Nutrition guide

    Supplement your training with the right foods. My nutrition plan will walk you through what to eat and how to eat to maximize your gains.



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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • The Build device
  • Savage Session device
  • HIIT Programs device
  • Faster, Stronger, Leaner device
  • Beginner & Advanced HR Running device
  • 30-day Abs device
  • The Build background
  • Savage Session background
  • HIIT Programs background
  • Faster, Stronger, Leaner background
  • Beginner & Advanced HR Running background
  • 30-day Abs background

  • Exclusive programs

    The Build

    • 8-week leg program

    • Strengthen lower body

    • For all levels

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  • Exclusive programs

    Savage Session

    • Test your will & become a SAVAGE

    • Get strong AF! Fast AF! And Lean AF!

    • 30-day program

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  • Exclusive programs

    HIIT Programs

    • Bodyweight HIIT

    • At-home programs, minimal equipment

    • Workout anytime, anywhere

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  • Exclusive programs

    Faster, Stronger, Leaner

    • Running & circuit workouts

    • Build strength, muscle & endurance

    • 30-day workout plan

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  • Exclusive programs

    Beginner & Advanced HR Running

    • 2 programs for different fitness levels

    • Beginner: Get comfortable running + HIIT workouts

    • Advanced: Add volume to runs + HIIT workouts

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  • Exclusive programs

    30-day Abs

    • 30-Day Abs

    • Sculpt abs and build lean muscle

    • Circuit-style workouts for all levels

    • No equipment needed

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  • Brian Mazza's Nutrition Guide device
  • Brian Mazza's Nutrition Guide background

  • Recipes & meal plans

    Brian Mazza's Nutrition Guide

    • Tips for healthy eating & living

    • Grocery list to take out the guesswork

    • Easy-to-follow meal plan

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I'm Brian, and this is my story

Brian Mazza is an entrepreneur based out of New York. In 2010 he created Windsor Custom, a men’s custom clothing company.‍ Brian’s primary passion has always been creating; and over the years he has carved out a space in health and wellness. He took his love for fitness to a new level with the formation of HPLT: High-Performance Lifestyle Training.


In 2017 and 2019 Brian landed the cover of Men’s Health and has been featured in Men’s Fitness, GQ, Esquire, The New York Times, The Wall Street Journal, Fox 5, Cheddar, Channel 11, HLN, The Steve Harvey Show, and is a frequent contributor on various Food Network shows. Most importantly Brian is a proud father to his two boys Leo and Luke, and husband to CNN correspondent Chloe Melas Mazza. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Featured Products

Additional Products

Frequently Asked Questions